While trying to manage family, work, and other responsibilities, men often put themselves last. They try their best to meet deadlines, pay the bills, and fulfil social obligations, while their personal health takes the backseat. However, silent health issues like diabetes, hypertension, stress, and heart disease are rising at an alarming rate among men. The team of Evan Bass Men’s Clinic mentions that it is time that men stop compromising on their health and start giving it the priority it deserves.
Evan Bass Men’s Clinic highlights a few tips men must follow to ensure their good health
Hypertension, heart disease, and obesity are three major concerns that impact men’s health.  Due to the lack of awareness of their own health or due to their busy lives, men often make their health a low priority. Fortunately, there are a few adjustments men may make to stay healthy, like visiting the doctor regularly. A regular doctor checkup would enable a man to get screened for:
- Diabetes
- Prostate health
- Blood pressure
- Cholesterol levels
- Colorectal cancer
Even if one feels physically fine, it would be a good idea to go for such screenings. Preventive care is among the best ways to stay healthy. Consistent annual checkups can help uncover issues early, when they are most treatable. In case health issues like heart disease, cancer, or diabetes run in one’s family, they must let the doctor know about that. This can help in getting screened earlier or more often, and can guide one’s lifestyle choices.
Staying physically fit and active is also important for one’s health.  Regular exercise does not always have to mean spending hours at the gym. A man should ideally aim for 150 minutes of moderate exercise a week. This can even include brisk walking or cycling. They should also engage in activities that build muscle, like lifting weights or push-ups, twice a week.  Working out regularly and consistently not only helps keep the weight in check, but can also improve one’s energy levels, sleep quality, mood, and heart health.
A man’s body needs the right fuel to function. Therefore, they should:
- Drink plenty of water
- Fill half of their plate with fruit and vegetables
- Opt for whole grains instead of white bread or pasta
- Cut back on red meat, fried foods, and added sugar
The team of Evan Bass Men’s Clinic mentions that following a healthy diet lowers the risk of heart diseases, diabetes, and even certain types of cancer.
In addition to prioritizing physical fitness and well-being, men must also pay attention to their mental health. In case a man is feeling too stressed or anxious for several days, he must talk to someone instead of keeping things bottled up. It would be a good idea to seek help from a therapist. Men must understand that there is strength in asking for help.
While following good habits is important for a man, so is letting go of bad ones. Men must try their best to quit smoking, cut down on alcohol consumption, and avoid recreational drugs. Such habits are linked to a number of severe health concerns.
